* A unique fitness class combines the joy of dancing with a holistic, conditioning workout.

Warming up from head to toe, then dance the great fun latin steps / pop&Jazz, followed by  strengthening exercises, body conditioning and finishes with deep stretching and breathing.

* A "fun" work out with various types of dancercise and music to strengthen and tone our bodies, whilst inspiring and calming our minds to release tension & stress.

*Teens are welcome too

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