* A unique fitness class combines the joy of dancing with a holistic, conditioning workout.
Warming up from head to toe, then dance the great fun latin steps / pop&Jazz, followed by strengthening exercises, body conditioning and finishes with deep stretching and breathing.
* A "fun" work out with various types of dancercise and music to strengthen and tone our bodies, whilst inspiring and calming our minds to release tension & stress.
*Teens are welcome too
On Hold!!! Please express interests for joining in the future
Time: weekday or Saturday afternoons
Venue: TC North Park Activity Room / Man Tung Road Sport Centre
Dress: Sport wear with Trainers / Non slippery socks / Bare feet
Fee: $150 for a trial, package after trial
$700 for 4 weekly sessions or $190 for one session
*Please bring a yoga mat for floor exercise
*Click here for contact