* A unique fitness class combines the joy of dancing with a holistic, conditioning workout.

Warming up from head to toe, then dance the great fun latin steps / pop&Jazz, followed by  strengthening exercises, body conditioning and finishes with deep stretching and breathing.

* A "fun" work out with various types of dancercise and music to strengthen and tone our bodies, whilst inspiring and calming our minds to release tension & stress.

*Teens are welcome too

 Adults&Teens Fitness&Wellness  

On Hold!!! Please express interests for joining in the future 

 

Time:    weekday or Saturday afternoons

Venue:  TC North Park Activity Room / Man Tung Road Sport Centre

Dress:  Sport wear with Trainers / Non slippery socks / Bare feet

Fee:      $150 for a trial, package after trial                     

             $700 for 4 weekly sessions 

             or $1300 for 8 weekly sessions 

             or $190 for one session

 

*Please bring a yoga mat for floor exercise

*Click here for contact

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