* A unique fitness class combines the joy of dancing with a holistic, conditioning workout.
Warming up from head to toe, then dance the great fun latin steps / pop&Jazz, followed by strengthening exercises, body conditioning and finishes with deep stretching and breathing.
* A "fun" work out with various types of dancercise and music to strengthen and tone our bodies, whilst inspiring and calming our minds to release tension & stress.
*Teens are welcome too
Adult Fitness&Wellness
Time: Saturdays @ 3-4pm
Venue: TC North Park Activity Room
Dress: Sport wear with Trainers / Non slippery socks / Bare feet
Fee: $100 for a trial
Afterwards, $700 for 5 consecutive sessions (*can be shared with someone)
or $1200 for 10 consecutive sessions (*can be shared with someone)
or $160 for one session
*Please bring a yoga mat for floor exercise
For more details: whatsApp Chau on 94466013